30 Day Ab Challenge

How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks

While we’re anti-bikini body obsession here at HuffPost UK Lifestyle (in fact we’ve banned the word from our pages) we don’t think there is anything wrong with getting in shape to feel body confident for summer. The 30 day ab challenge┬áis a month-long exercise to kickstart your fitness regime for the better and it focuses on a particularly troublesome area – the tummy. The benefits of completing the challenge are two-fold – not only could you feel more confident, but if you continue to target belly fat after the challenge you could greatly improve your health.

http://www.huffingtonpost.co.uk/2014/06/02/30-day-ab-challenge-fitspiration_n_5431319.html?utm_hp_ref=uk-diet-and-fitness&dm_i=1IYM,2IMZS,8905E6,9685Y,1