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It cant always be easy to get back into your normal routine once holidays are over so here are some tips to help you get the kids back into their daily routine and get you back into health & fitness regime . Start with bedtime. We all know our kids don’t function well if they’re not getting enough […]
Now a days most people need to do sometime of traveling for work and occasionally be away from their home and their normal day to day regime. This can be challenging and can have an effect on your health mentally and physically. Travel time might leave little room in your schedule to eat healthy and to be active. But dedication […]
The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short, health and fitness is not generally found at the top of Santa’s naughty or nice list, but it doesn’t have to be this way. So how can you keep yourself in shape over the festive season when having such a […]
The post-natal period is often a difficult time in term of maintaining the commitment to exercise. Getting to know your baby and how to care for your baby is a rewarding experience but it takes a lot more time. Exercise after pregnancy is one of the best things you can do for yourself, regular exercise […]
With running being one of my favourite/key activities to do to help me with my health, fitness and mental health, over the last 11 years I have run in several running event throughout the world. I want to share with you my last minute running tips to prepare you for that run you have been […]
Why Should You Consider Exercising Whilst Pregnant! In the past, any form of exercise during pregnancy was considered to be a NO GO and pregnant women were encourage to adapt a sedentary lifestyle. However that is no longer the case, it is such an important part of a healthy pregnancy. It is recommended to keep […]
training or peripheral heart action training is a form of bodybuilding circuit training that was popularized by former AAU Mr. America and Mr. Universe Bob Gajda in the 1960s. … A common approach with PHA training is to alternate from upper body to lower body and back again The theory behind a PHA workout is […]
Do you feel that no matter how many times you wash through your sweaty workout clothes, using fancy technology such as antimicrobial, ultraviolet protection and sweat-wicking fibres they still don’t seem to smell fresh and you feel the need to put them in the bin! Well here are few cleaning solutions that will stop you […]
‘fitness inspiration,friendship’ If you could only do two things to improve your health, we’d suggest exercising and hanging out with friends. Loneliness is as harmful to your well-being,So we say, why not combine the two: exercise with your friends. Besides killing two birds with one stone, you’ll be reaping a whole host of benefits—like the […]
Do you ever think, should I or shouldn’t I workout during the day whilst you’re at work or running after your children dropping them off or picking them up from school and clubs, but never think it will be possible? Consider this: Research shows that lunch hour might be the best time of day to […]