Healthy Eating Rules

 

10 healthy-eating rules almost nutritionists agree in!

This is the closest thing to an eat-right bible that you’re going to find.

1. Start your day with breakfast

2. Limit fast fiod

3. East real food

4. Listen to your hunger

5. Eat more veggies

6. Hydrate with water

7. Don’t skip meals

8. Snack when necessery- it’s not a bad thing

9. Avoid soda

10. It’s ok not to eat perfectly

For further information on all the 10 healthily eating tips see link below!

http://www.womenshealthmag.com/nutrition/healthy-eating-rules?ocid=soc_FACEBOOK_Food_August14_NutritionistsHealthyEatingRules