1. Keeping Active
2. Eat Before Heading Out
3. Avoid Skipping Meals
4. Drink With Moderation & Drink Lots Of Water
It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten! By drinking water regularly this can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover (which is quite common over the Christmas period!) if you overdo it with alcohol.
5. Enjoy Yourself Also make sure to set realistic diet plans!
It’s Christmas after all! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions. And who says workouts aren’t fun too?! So there you go! Five simple fitness tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.
Do you need some extra support or guidance?
Then get in touch with me, I can help you keep on track over the festive period to achieve your fitness goals, feel fitter and look amazing!
Don’t miss my great offers to choose from with Dribble, head over to https://www.dribbleit.co.uk/ and sign up to the app.