INSANITY Workout coming to Streamline Personal Training in JUNE!!
INSANITY Workout is a predesigned format that brings the revolutionary, high intensity interval training, total-body conditioning programme from the home or the gym and fitness studio setting. it’s based on the principle of MAX Interval Training, which allows a person to beat the stress adaptation response. the result of this adaptation is to halt progress on the fitness improvement journey. INSANITY workout push individuals to new training height, resulting in more calories burned faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
If interested in one to one sessions or group sessions then please get in touch.
Contact Susan at [email protected]