Your customised training plan will be delivered to your personalised training account on base2race.com. Through this platform you will have direct access to tailored advice and feedback on your training programme from our highly qualified personal trainers (full details of our credentials can be found on the qualification section of the website). You will have access to ongoing communication and support, including the opportunity to feedback on your progress through the programme with a view to provide more challenging plans as your health and fitness develops.
Training plans will specify full details on each session and how to perform the exercises contained, no more second-guessing yourself, no more wasted time. Training plans can be designed for home or gym sessions and with no specialist fitness equipment required. You choose your preferred location and equipment, we will help you maximise your training and we help you make those changes you’ve been dreaming of.
It can just be the smallest changes that can make the biggest difference.
– Personalised training plans designed to complement your lifestyle and maximise your fitness goals
– Online support throughout the whole programme including online chat and email
– Target setting
– Monthly progress checks with programme reviews and refinements
– Progressive plans to ensure continuous improvements and fitness gains
– Nutritional plans to maximise the impact of the exercise plans by helping weight loss, muscle gain or increased in line with your personal preferences and targets.
– Increased motivation
– Fitness and health improvements
– Achievement of targets, be it strength or weight loss or more specific goals
– Teaching your body and mind today for the future
– Exercise that works for you and your lifestyle
Personalised Exercise Training plan – £50 per month
Personalised Exercise & Nutrition Packages:
4 weeks – £60
7 weeks – £90
10 weeks – £110
6 Weeks Body Transformation Programme – £50 (For more information see Blog page)