Should You Do Cardio Workouts When Got Asthma

15MKT0277-exercise-asthma-post-facebookOver the last few years I have came across many people that have always been worried about exercising due to being Asthmatic.
Asthma doesn’t have to prevent you from working out, but before starting to take up any regular exercise or sporting activity your doctor should be in the loop so he or she can give you advice based on the severity of your condition.
Some people have exercise-induced asthma, if you suffer from this type of asthma then its alway advised to keep an albuterol inhaler handy. Two puffs when they begin to wheeze usually makes a huge difference in their ability to breathe more easily. It might help you as well, so if you don’t have albuterol inhaler the I suggest you consult your doctor about getting one.
Regardless, the more you work out, the better exercise-induced asthma gets. Start with lower-intensity activities (swimming, walking, and so forth) and work your way up over time. And the key thing to avoid is working out in smoggy conditions or outdoors near a highway.