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training or peripheral heart action training is a form of bodybuilding circuit training that was popularized by former AAU Mr. America and Mr. Universe Bob Gajda in the 1960s. … A common approach with PHA training is to alternate from upper body to lower body and back again The theory behind a PHA workout is […]
Do you feel that no matter how many times you wash through your sweaty workout clothes, using fancy technology such as antimicrobial, ultraviolet protection and sweat-wicking fibres they still don’t seem to smell fresh and you feel the need to put them in the bin! Well here are few cleaning solutions that will stop you […]
‘fitness inspiration,friendship’ If you could only do two things to improve your health, we’d suggest exercising and hanging out with friends. Loneliness is as harmful to your well-being,So we say, why not combine the two: exercise with your friends. Besides killing two birds with one stone, you’ll be reaping a whole host of benefits—like the […]
A common question that I always get asked from clients and friends is, what’s the best way to keep track of what I’m eating — portion sizes, calories, etc.? If you really want to get those “calories out,” you need to know exactly what you’re putting in. That’s where eating the right portions and counting […]
Jumping jacks are a great all over body exercise that is good for cardiovascular and strengthening. The alternating action of the arms over head and the legs stretched out increases your heart rate therefore stimulating blood flow to a variety of muscle groups. Benefits of adding Jumping Jacks to your workouts; 1. Improve Strength And […]
LUNGES are considered as a compound exercise, lunges work your glutes, hamstrings, quads, and calves. Lunges can be performed by stepping forward, back, or to the side, this movement makes your core work having to keep your balance as you move. Whilst you perform a lung movements make it more challenging to your balance you […]
We’ve all heard about the benefits of fiber for digestive health, but did you know it’s also good for your metabolism? Soluble dietary fiber traps carbohydrates to slow their digestion, checks the rise of glucose after meals, and keeps insulin levels low. It can also help lower cortisol levels and aid in the body’s […]
Green Goddess Baku aims to focus on all things beneficial to mind, body, spirit & plants. To connect like minded souls and help create a healthy, happy consciousness here in Baku The group was created by Helena Marsden from Ireland who lives in Baku as an Expact, she put this group together so that people […]
After gaining a stone I decided I need to do something about it. I contacted Susan to discuss a fitness plan, Susan took my needs into consideration and best of all kept the sessions varied so I never got fed up. I have now lost the weight and kept it off. Thanks Susan for keeping […]