About Me
Hi! I’m Susan, an Edinburgh lass, Mumma and qualified PT. My aim is to help you achieve your fitness goals, understand your body and challenge you to be the best version of yourself.
I have worked in the fitness industry for over 20 years starting my career with large gyms and organisations. I train individuals and small groups of clients so I can focus on you and what you hope to achieve. We all have different goals, let's smash them together.
You can find a list of my qualifications below, including several exercise regimes, specialist subjects and nutritional advice. These allow me to offer fitness programmes and training that encompasses a total lifestyle approach.
I believe that fitness is for everyone and should be an enjoyable part of everyday life. My programmes will help you to relax, build confidence, have fun but most importantly, do something just for you.
Women's Health
Women’s health isn’t one-size-fits-all - and neither is my approach.
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As a specialist in female fitness, I’m passionate about helping women feel strong, supported, and empowered through every chapter of life. Whether you’re navigating the hormonal shifts of perimenopause, rebuilding strength after having a baby, or simply trying to make space for yourself in a busy life - you’re in the right place.
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From personal experience (including having a baby at 41!) and professional training, I know how different our bodies can feel as we move through life. That’s why I offer tailored support that goes far beyond a generic workout plan. My coaching is rooted in understanding the changes that happen during pregnancy, postnatal recovery, perimenopause, and menopause - and how movement, strength, and self-care can help you thrive through them.
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It's not about pushing harder - it's about working smarter with your body, not against it.
If you want to feel confident, capable, and connected to your body again, I’d love to help.
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Picture with the lovely Dr Catherine from The Women'c Clinic.
Professional Qualifications
BA (Hons) Degree Business Studies & Sport Studies
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HND Fitness, Health & Exercise
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Register of Exercise Professionals – Advance instructor level 3 (REPs)
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Open University: Sports and Recreation Management
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Nutrition, Diet and Weight Control
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Level 3 Award in Designing Pre and Post-Natal Exercise programmes (Active IQ)
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Exercise Strategy for Perimenopause to Post Menopause
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Nutrition for Menopause
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Fitness Testing and Assessments
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Sport Injuries: Prevention and Rehabilitation Principle
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Community Sports Leader
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Health and Safety Legislation
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Open University: Understanding Common Disease
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Open University: Food, Nutrition & Your Health
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NVQ: Circuits & Resistance Classes
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BTS: Body Pump
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BTS: Body Attack
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MCA: Indoor Cycle
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Focus Training Ltd: Core stability
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Fitness Pilates
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Focus Training Ltd:Kettlebell Training
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Focus Training Ltd: ViPR Training
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Beachbody LLC: Insanity Training
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Metafit Bodyweight Training
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First Aid
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Health MOT Mentor
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Sporting Events
2008 The Moonwalk Scotland - Edinburgh
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2009 Chris Hoy Half Marathon - Edinburgh
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2009 Edinburgh Marathon Festival
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2010 Bank of Scotland Great Scottish Run - Glasgow
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2010 Artemis Cycle Challenge - Gold (82 miles)- Scotland
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2011 Virgin London Marathon
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2012 Great North Run - Newcastle
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2013 Bank of Scotland Great Scottish Run - Glasgow
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2013 ING New York City Marathon
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2014 Vodafone Istanbul 15km Run - Turkey
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2016 Great Edinburgh Run - 10 miles
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2019 Scottish Half Marathon - Edinburgh