About Me
Hi! I’m Susan, an Edinburgh lass, Mumma and qualified PT. My aim is to help you achieve your fitness goals, understand your body and challenge you to be the best version of yourself.
I have worked in the fitness industry for over 20 years starting my career with large gyms and organisations. I train individuals and small groups of clients so I can focus on you and what you hope to achieve. We all have different goals, let's smash them together.
You can find a list of my qualifications below, including several exercise regimes, specialist subjects and nutritional advice. These allow me to offer fitness programmes and training that encompasses a total lifestyle approach.
I believe that fitness is for everyone and should be an enjoyable part of everyday life. My programmes will help you to relax, build confidence, have fun but most importantly, do something just for you.
Women's Health
Women’s health isn’t one-size-fits-all - and neither is my approach.
As a specialist in female fitness, I’m passionate about helping women feel strong, supported, and empowered through every chapter of life. Whether you’re navigating the hormonal shifts of perimenopause, rebuilding strength after having a baby, or simply trying to make space for yourself in a busy life - you’re in the right place.
From personal experience (including having a baby at 41!) and professional training, I know how different our bodies can feel as we move through life. That’s why I offer tailored support that goes far beyond a generic workout plan. My coaching is rooted in understanding the changes that happen during pregnancy, postnatal recovery, perimenopause, and menopause - and how movement, strength, and self-care can help you thrive through them.
It's not about pushing harder - it's about working smarter with your body, not against it.
If you want to feel confident, capable, and connected to your body again, I’d love to help.
Picture with the lovely Dr Catherine from The Women'c Clinic.
Professional Qualifications
BA (Hons) Degree Business Studies & Sport Studies
HND Fitness, Health & Exercise
Register of Exercise Professionals – Advance instructor level 3 (REPs)
Open University: Sports and Recreation Management
Nutrition, Diet and Weight Control
Level 3 Award in Designing Pre and Post-Natal Exercise programmes (Active IQ)
Exercise Strategy for Perimenopause to Post Menopause
Nutrition for Menopause
Fitness Testing and Assessments
Sport Injuries: Prevention and Rehabilitation Principle
Community Sports Leader
Health and Safety Legislation
Open University: Understanding Common Disease
Open University: Food, Nutrition & Your Health
NVQ: Circuits & Resistance Classes
BTS: Body Pump
BTS: Body Attack
MCA: Indoor Cycle
Focus Training Ltd: Core stability
Fitness Pilates
Focus Training Ltd:Kettlebell Training
Focus Training Ltd: ViPR Training
Beachbody LLC: Insanity Training
Metafit Bodyweight Training
First Aid
Health MOT Mentor
Sporting Events
2008 The Moonwalk Scotland - Edinburgh
2009 Chris Hoy Half Marathon - Edinburgh
2009 Edinburgh Marathon Festival
2010 Bank of Scotland Great Scottish Run - Glasgow
2010 Artemis Cycle Challenge - Gold (82 miles)- Scotland
2011 Virgin London Marathon
2012 Great North Run - Newcastle
2013 Bank of Scotland Great Scottish Run - Glasgow
2013 ING New York City Marathon
2014 Vodafone Istanbul 15km Run - Turkey
2016 Great Edinburgh Run - 10 miles
2019 Scottish Half Marathon - Edinburgh
Contact Me
"37 weeks pregnant and still going!
Susan has been totally amazing. She’s seen me through the whole journey, having been in bootcamp with her before even getting pregnant, all the way through to the end, she’s helped to keep me active and healthy during pregnancy"
"Just what I needed to kick start me into being more active. I had previously taken part in on-line sessions with Susan but not in person. I really enjoyed the sessions, even during the dark and cold nights with the tunnel being a great location to work out in"
"I have been with Susan for over a year now doing one to one sessions at home. Firstly, she is one of the most patient women i have met and really encourages you to push yourself. The workouts at home were exactly what i needed as i needed flexibility, but accountability"