Personal Training

PT and your goals!

 

If the last few years have taught us anything, it's that things don’t always go to plan and that flexibility is key to success. So, the great news is that I now offer 1:1 Personal Training in person or online, to fit around you and your busy lifestyles.

 

What to expect from a personal training session with me?

 

We will meet for a free, no obligation consultation which gives me a chance to get to know you and discuss your goals, your preferences and challenges. I can take your measurements and assess your current fitness levels and diet. Don’t be put off, we all start somewhere!

 

I will create a fitness programme for you initially focussing on your preferences and introducing new exercises gradually. I promise it’s not all sprints and burpees! The programme I create will be designed to meet your goals, keep you motivated to avoid boredom and deliver the results you are looking for.

 

What are the benefits of PT?

​

• We focus on you and your goals

• It’s one to one time

• We can adapt exercises to suit your individual needs

• It’s flexible and scheduled to fit in with your lifestyle

• We workout wherever it suits you. In person at your home, outdoors, the gym or online

 

If, like many people, you would like to bring a friend, to have someone to workout with, be accountable to and to encourage you. I can offer training on a one to two ratio. 

 

Check out my pricing for up to date costs.