Strong Into Christmas is a 6-week online personal training programme for women, with 18 structured home workouts, support throughout and a clear goal to help you feel stronger, more consistent and more energised before Christmas.

As the days get darker, your fitness routine may need to change. Susan shares practical autumn fitness tips for women, including home workouts, strength training and online personal training options for busy women in Edinburgh and Colinton.

Personal training does not have to mean committing to exactly the same slot every week. Susan explains why she keeps her one-to-one PT diary flexible and how training can work around busy lives, hybrid working, family commitments and changing schedules.