Personal training does not have to mean committing to exactly the same slot every week. Susan explains why she keeps her one-to-one PT diary flexible and how training can work around busy lives, hybrid working, family commitments and changing schedules.

Baby & Me Fitness classes in Colinton, Edinburgh offer safe, supportive postnatal exercise for mums who want to rebuild strength, confidence and fitness without needing childcare. Led by Susan at Streamline PT, the class is designed around real mum life, with baby-friendly movement, postnatal-aware coaching and a welcoming local community for mums with babies and toddlers.

Wondering if personal training is worth it during perimenopause? Discover how women in Colinton and Edinburgh can benefit from expert support.