Because getting back into running after children isn’t just about putting your trainers on and going again. Your body has changed, your energy is different, and your time definitely looks different too. And yet, so many women expect themselves to pick up exactly where they left off.

If you’re searching for a postnatal fitness class in Colinton where you can bring your baby without worrying about childcare… you’ve found it.

Ever wondered why personal training feels so different to joining a gym? In this post, I share why my private PT approach gives you all the benefits of a gym — without waiting for machines, guessing what to do, or feeling unsupported — and why that extra bit of connection at the start is exactly what makes it work.