Exercising during pregnancy isn’t about pushing harder or “keeping fit at all costs.” It’s about caring for your body, protecting your baby, and finding movement that makes you feel supported and empowered. From easing back pain to boosting energy and preparing for recovery, the right exercise plan can transform your pregnancy journey. With safe, specialist-led guidance—whether in person, online, or a mix of both—you can stay active, confident, and strong every step of the wa

After taking on HYROX Glasgow, I’m hooked! 💪 HYROX-style training is the perfect mix of strength and cardio, helping you build endurance, boost energy, and feel stronger in everyday life. Now that I’ve got my own gym in Colinton, I can tailor these sessions to you—bringing all the benefits without the pressure of competing. Whether you’re eyeing up an event or just want a fresh challenge, HYROX training is for everyone.

This summer has been my busiest yet, and while that 'business improvement time' hasn’t happened, I’ll happily forgive my wonderful clients. Because honestly, what I’ve seen over the past couple of months has been nothing short of brilliant.