Pre & Postnatal
I’ve always loved working with mum’s to be and new mums especially after becoming a mum myself back in 2018.
Building from my extensive qualifications and personal experiences I can work with you to help boost energy levels and maintain fitness.
Baby & Me Classes
The fitness class allows you to get fit & healthy with no worry about childcare, baby & toddlers welcome.
It is a 45 minute bodyweight workout that involves cardio & strengthening exercises plus pelvic floor exercises.
Details: – Tuesday 10am at Spylaw Scout Hall, Colinton
For more information email susan@streamlinept.co.uk or get in touch using the form below!
Pre - natal Workouts
In the past any form of exercise during pregnancy was considered to be a NO GO and pregnant women were encouraged to adapt a sedentary lifestyle.
However, this is no longer the case, it is such an important part of a healthy pregnancy.
So, what are the benefits of exercising during pregnancy?
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Improves circulation
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Reduces Swelling
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Enhance muscular discomfort
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Boost energy levels
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Helps you sleep better
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Lowers your risk of developing Gestational Diabetes or Preeclampsia
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Helps maintain fitness
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Improvesbody awareness
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Better self-esteem
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And can help quick postnatal recovery
