Winter can make motivation disappear faster than a mince pie at a Christmas market! But staying active doesn’t have to mean hours in the gym. My Countdown to Christmas Plan helps you keep moving through the dark nights with short, flexible workouts, weekly check-ins, and no guilt—just fitness, fizz, and balance all season long.

Feeling like summer’s rushing in? You’re not alone. My Summer Blitz is back for its 8th year—designed to help you feel stronger, more energised, and confident without the pressure. It’s not about bikini bodies—it’s about health, habit-building, and feeling good. Easy-to-follow workouts, no equipment needed, fully adaptable for all stages of life. Let’s make this summer about you!

This month I thought I would update you on the new software, the Trainerize App platform,  I am using with my online training clients.