Summer Blitz is Back – Your 6 Week Summer Fitness Programme (No Equipment Needed!)

Can you believe it’s May already?! I feel like I just got Blair settled back at school and now we’re straight into a long weekend, May Day, and before we know it—summer holidays will be here and we’ll be chasing ice cream vans in the rain!

The clock seems to move faster every year, and I know I’m not the only one feeling the pressure that summer brings. Whether it’s clothes feeling tighter, energy levels dipping, or just the sense that life’s go-go-go again, it can feel like there’s no space left for you.

And that’s exactly why Summer Blitz is here.

Now yes—it’s called “Blitz,” and sure, it’s designed to help you feel your best as summer approaches. But this is not about crash diets or becoming “bikini-body ready.” This is about using spring and summer as a positive motivator to finally carve out space for your health, your energy, and your wellbeing. It’s about treating yourself—and your body—with the time and love it deserves. If that bikini fits better too? That’s just a cherry on top.

What is Summer Blitz? The Summer Fitness Programme

Summer Blitz is a 6 -week online programme designed to help you move your body, boost your energy, and feel amazing - without stress, fancy gear, or long workouts.

• Low impact and low intensity

• Bodyweight only – no equipment needed

• Adaptable to all fitness levels

• Perfect for small spaces (living room, garden, hotel room…)

• No pressure to ‘keep up’ – go at your own pace

• Support from me throughout

  
  

It’s especially great if you’re navigating perimenopause, postnatal recovery, rehab, or just want to ease back into a routine that’s gentle but effective.

Why Programmes Like This Actually Work

It’s easy to say “I’ll just go to the gym” or “I’ll start Monday,” but without structure or support, motivation fades fast.

Here’s what the research says:

• People who commit to a set programme with community and coach accountability are up to 80% more likely to stay consistent with their workouts.

• Fitness routines done in blocks or programmes are more effective for building long-term habits because the time-bound format gives your brain a clear start, middle, and end.

• Training alongside a community - even within a challenge like this where you may do the workout’s alone - boosts both motivation and enjoyment, helping you push through when you’d otherwise skip a session.

  
  

This isn’t just theory. Summer Blitz, my summer fitness programme, has been running for 8 years, and the transformations (both physical and mental!) are too many to count. Every round brings new folks into the fold - who feel stronger, healthier, more energised, and more confident by the time summer really kicks in.

What You Get for Just £65

The entire programme is only £65 for 6 weeks - that’s less than a fancy coffee or glass of wine per week (I see you with that £5.80 Iced Latte!). If you're one of the first 5 to sign up, you’ll also get £10 off!

Here’s what’s included:

✅ Weekly training programmes that fit your life 

✅ Nutritional guidance to help support your energy and goals 

✅ Online support through email and chat 

✅ Motivation, mindset coaching & easy check-ins

✅ Habits that last way beyond the 6 weeks 

✅ No equipment, no pressure, no wasted gym memberships!

Client Feedback

"Great workout this morning - got the heart racing before work. Glad I signed up already, motivation still high!"

“The 6 week online programme has really helped me get back into a good routine and my overall fitness has improved massively over the past few weeks which has helped me be able to run after my toddler more but also prepare me for a few days away skiing.

Many thanks for all your advice and help along the way, I have enjoyed the journey.”

"I've really enjoyed it and I'm definitely seeing a difference so I would like to carry on!

"My wife and I have just finished the 6 week program and have really felt the benefits. Relatively short, sharp workouts that were simple to follow and easy to build into your day. Susan was always quick to respond to any questions along the way. Happy to recommend it and would definitely use it again"

That’s the power of a plan. When the programme is structured, accessible, and encouraging - it works.

This Isn’t a Fad—It’s Fitness That Fits Your Life

I didn’t throw this programme together last week because summer’s coming. This is Year Eight of Summer Blitz - and it’s grown every year because it works. It works for everyone. It works for mums. It works for women in midlife. It works for pregnancy and postnatal. It works for guys. It works if you’re rehabbing after an injury. It works if you’re menopausal. It works for beginners, returners, and those just looking for something that finally fits. I adapt, and make sure it works for you. 

So whether you’ve been in a bit of a slump, struggling to find your spark, or just want something easy to follow and actually enjoyable - Summer Blitz is your chance to hit reset.

Let’s Do This Together 💛

You’ll feel stronger. 🚶‍♀️ You’ll move more. 🥗 You’ll fuel your body better. 🧘‍♀️ And you’ll have the support to stick with it - even when life gets busy.

Drop me an email to sign up - susan@streamlinept.pt.co.uk I'd love to have you in this round - it’s going to be a good one.

Let’s make this summer the one where you feel your best.

Susan x 

Your Personal Trainer and Biggest Supporter