Hey there! I hope you’ve had a lovely festive period, and hopefully a bit of down time to rest and recharge. It’s been a filled packed 2 weeks for us with the first part of the holidays having family in town from Singapore for Christmas and then we headed across to Northern Ireland to visit the other half of our family to bring in the New Year. There has been lots of fun activities during the Christmas break and a lot of down time too to allow us to reset and recharge our batteries, which was very much needed!
January always feels like the perfect time to hit reset, doesn’t it? That fresh-start energy is amazing—everyone’s buzzing about goals, plans, and all the things they want to achieve, and I've got my intentions for 2025 set. If health and fitness are on your list this year, let me say first: go you! Prioritising yourself and your well-being is such a brilliant thing to do.
But here’s the thing—I know how easy it is to get caught up in all the “new year, new you” noise, especially for us women. Sometimes it can feel like there’s this massive pressure to completely overhaul everything overnight. Let’s take a deep breath and remember: fitness should feel good. It’s not about punishing yourself for eating that extra mince pie or trying to fit someone else’s version of “perfect.” It’s about feeling stronger, more confident, and just… happier in yourself.
So, let’s do this right. Let’s focus on making small, achievable changes that help you feel great—without the stress or guilt. And if you’re thinking, “That all sounds nice, but how do I actually stick to it?”—don’t worry. That’s where I come in.
Here’s How I Can Help You Succeed
I’ve been a Personal Trainer for over 20 years now (I know, where has the time gone?!), and I’ve worked with people at every stage of their fitness journey. Whether you’re starting fresh or picking up where you left off, I’m here to guide you, cheer you on, and make sure you enjoy the process.
Here’s a little rundown of what I offer—and why I'm the personal trainer you need!
1:1 Personal Training
If you’re after personalised support, 1:1 sessions are the way to go. We’ll start with a free consultation to chat about your goals, challenges, and preferences. Then, I’ll create a custom plan designed to fit your life—not the other way around.
The perks?
Everything’s tailored to you: From exercises to schedules, it’s all about what works for you.
Your pace, your goals: Whether it’s strength, cardio, or simply building confidence, we’ll get there step by step.
Flexible options: I can come to your home, we can meet outdoors, do sessions at my gym or even train online—whatever suits you best.
Small Group Personal Training
Sometimes it’s just more fun with a buddy or two! In small group PT sessions (3–4 people), you’ll still get tailored workouts, but with the added bonus of peer motivation and shared progress.
Why it’s great:
It’s cost-effective without losing that personal touch.
You’ll love the camaraderie—working out together is such a boost!
Sessions can be in my home gym, outdoors, or even on Zoom.
Streamline PT Workout on Demand
Busy? Same here! That’s why I created Streamline PT Workout on Demand. With four fresh pre-recorded classes every month, you can squeeze in a workout whenever it suits you.
Expect a mix of:
Strength and Conditioning to build muscle and tone.
Full-Body Burn for calorie-torching goodness.
Cardio Fitness to keep your heart happy and healthy.
It’s flexible, affordable, and gives you all the benefits of working with a PT—without having to leave the house.
Looking for something more specific? I’ve got you covered:
Pre- and Postnatal Workouts: Stay active during pregnancy or ease back into fitness after baby—no stress, just gentle, effective movement.
Pre-Menopause and Menopause Support: From managing symptoms like fatigue and joint pain to building strength and confidence, I’ll help you navigate this stage with workouts designed to support your body’s changing needs.
Running Training: Whether it’s a 10K or a marathon, I’ll help you crush those goals with personalised plans, injury prevention tips, and race-day strategies.
Baby & Me Classes: Bring your little one along and still get a great workout—no childcare worries needed!
Why I’m Different
Let’s be real: there are a lot of fitness options out there. But here’s what makes my approach stand out:
It’s about you. I’m not here to force you into some cookie-cutter program. Every plan I create is designed to work for your life, goals, and preferences.
It’s holistic. Yes, we’ll work on fitness, but we’ll also build confidence, manage stress, and make self-care a priority.
It’s backed by experience. With over 20 years in the industry and a whole stack of qualifications, you can trust you’re in good hands.
Let’s Make 2025 Your Year
Whatever your goals—getting stronger, feeling more energetic, or just making time for yourself—I’m here to help you make it happen. You don’t have to do it alone.
Ready to get started? Let’s chat! Whether you want to dive into 1:1 training, join a small group, or try my on-demand workouts, there’s something here for you.
Click here to learn more or book your free consultation. Let’s make this your year of strength, confidence, and feeling amazing!
Cheering you on,
Susan
Your Personal Trainer and Biggest Fan!
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