This summer has been my busiest yet, and while that 'business improvement time' hasn’t happened, I’ll happily forgive my wonderful clients. Because honestly, what I’ve seen over the past couple of months has been nothing short of brilliant.

Here’s a little rundown of what I offer—and why it could be just what you need.

What I've learned over the years is that your training programme is so important.

This month I thought I would update you on the new software, the Trainerize App platform,  I am using with my online training clients.

Welcome to my first blog post! As I am sure you are aware, I’ve recently been dipping my toes back into Streamline Personal Training...