Trainerize - the new software for online personal training clients!
- Apr 2, 2024
- 6 min read
This month I thought I would update you on the new software, the Trainerize App platform, I am using with my online training clients. It’s been in play for a couple of months now and I’m so pleased to have some positive feedback from my clients, and it’s been great for me to ensure I’m giving value to my clients, and the best workouts possible!
I think it’s important to invest in software that is truly helpful for you on your journey, but also something that allows me to provide the high touch personal service which I think is so important. Let’s face it nowadays you can probably get a workout plan from anywhere, but working alongside an expert who gets to know you and your goals one to one is going to give you the highest chance, and most fun path to success!
The app is better set up than the previous tool I used, and I believe it is far more user friendly. It includes your personalised workouts plus extra fitness, nutrition and habit coaching features, plus in-app messaging, progress tracking and more - everything I need to motivate and inspire my clients, and myself!
Personalised online workout plans
It also gives more options for you to train with me with workouts you can complete in your own time in the gym, at home or even outdoors. I can tailor your workouts specifically to the environment you like to work out in, whether that be in training for a big cycle, run or event, or improving your fitness and meeting goals for your overall well being. I can deliver your personalised programmes straight to your fingertips, and track your progress alongside you in real time, while monitoring your exercises, before and after photos, body stats and nutrition. I can add notes and extra instructions, and video demonstrations of the exercises meaning you can fully trust you’re getting the most from them, and completing them safely.
Fitness coaching app with progress tracking
Having all the built in automations also allows me to spend less time on admin and more time supporting you - you’ll get extra personal reminders when workouts appear, and a little push to get on with them! That extra helping hand on your journey.
Accountability and weekly support
I love the contact I can have with you through the app - I can send you one-on-one messages, acknowledge your progress and even connect just as moments happen thanks to trainer notifications I can get. It allows me to easily engage with you in-app to check in, so you don’t have to worry about another WhatsApp chain, and I can give you extra tips and help you keep your motivation high whilst we work together through your client dashboard.
Notifications can also provide reminders to you for work outs and check ins - helping to keep you on track.
You can rate your workouts from easy, moderate and hard, I can see if you’ve completed them and all of this helps me to evaluate and judge what workouts to plan for you next. I don't believe in planning you a 6 week workout plan, that’s not very personalised in my opinion. By checking in weekly and evaluating progress, and even what you liked and disliked, I can give you the next week of workouts to accurately meet the next steps in your goal - whilst also really taking into account your lifestyle, home life, family commitments - all the things that get in the way sometimes!
Integrations
The Trainerize platform also allows you to sync up your wearable trackers to the app, and link up things like My Fitness Pal if you’re using them to meet nutrition goals - so it really becomes a powerful platform for you to not only use for your workouts with me, but overall to support you on your fitness path. You can also record measurements at the start of your journey, and track these if you are working toward specific body goals.
How often should I work out with an online personal trainer?
I leave this entirely up to you - and we discuss this at the start based on what you want to get out of your plan - some clients want daily, some 2-3 times a week - again entirely dependent on many other life factors! The benefit in the personalised support is I take my lead from you, while using my expertise to guide you in a way that I think will have the most impact for you within the time you have.
“The app is really straightforward to use with handy videos to demonstrate each exercise to guide you through. It also has a helpful feature to record your reps or time for each exercise so you can track your progress easily. Susan sets realistic goals and times for each workout, only got 20 minutes? You’ll be amazed what you can fit in and how much better you’ll feel after.”
Is online personal training right for me?
Online personal training is a great option if you want expert support but need more flexibility than traditional in-person sessions. It can work well if you are a busy parent, returning to exercise after a break, training for an event, building strength at home, or looking for accountability without having to attend regular gym appointments.
Your plan can be tailored around your goals, fitness level, equipment, schedule and preferred training environment, whether that is at home, in the gym or outdoors.
Although online personal training means I can support clients wherever they are, many of my clients are based in Colinton, Edinburgh and the surrounding areas. Overall I really think this new app has taken my ability to support you through an online personalised training programme to the next level - and I would love for you to join me! If you’re interested in online personal training and would like a flexible plan that fits around your life, I’d love to chat. Get in touch and tell me a little about your goals, your current routine and where you’d like support. I can then recommend the best way for us to work together.
FAQs about Online Personal Training
What is online personal training?
Online personal training gives you expert support, personalised workout plans and accountability without needing to attend regular in-person sessions. Your workouts are planned around your goals, fitness level, schedule and available equipment, and you can complete them at home, in the gym or outdoors.
How does online personal training work?
With Streamline Personal Training, your workouts are delivered through an easy-to-use coaching app. You can view your training sessions, follow exercise videos, track your progress, record your workouts and keep in touch with Susan through in-app messaging.
Do I need gym equipment for online personal training?
No, not always. Your plan can be tailored to suit the equipment you have available. This could be a full gym, a few weights at home, resistance bands, or no equipment at all. The aim is to create a realistic plan that works for your lifestyle.
Is online personal training suitable for beginners?
Yes. Online personal training can be a great option for beginners because your plan is created specifically for you. You will get clear exercise instructions, video demonstrations and support so you know what to do and how to do it safely.
Can I do online personal training at home?
Yes. Many online personal training clients complete their workouts at home. Your programme can be designed around your space, your time and any equipment you have, making it a flexible option if you are busy, short on time or prefer not to train in a gym.
How often should I work out with an online personal trainer?
This depends on your goals, fitness level and lifestyle. Some clients prefer two or three workouts per week, while others want more regular sessions. Susan will help you decide what is realistic and effective for you, so your plan feels achievable rather than overwhelming.
What are the benefits of online personal training?
Online personal training gives you flexibility, structure and support. You can train at a time and place that suits you, while still having a personalised plan, progress tracking, accountability and guidance from a qualified personal trainer.
Is online personal training as effective as in-person personal training?
Online personal training can be very effective when it is personalised and supported properly. With regular check-ins, progress tracking, exercise guidance and accountability, it can help you stay consistent and work towards your fitness goals in a way that fits around real life.
Who is online personal training best for?
Online personal training is ideal for busy parents, people returning to exercise, those who want home workouts, anyone who needs flexibility, or people who want expert support without committing to regular in-person personal training sessions.
How do I get started with online personal training?
To get started, simply get in touch with Streamline Personal Training and share a little about your goals, current fitness level and what support you are looking for. Susan can then recommend the best online training option for you.
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