Exercising during pregnancy isn’t about pushing harder or “keeping fit at all costs.” It’s about caring for your body, protecting your baby, and finding movement that makes you feel supported and empowered. From easing back pain to boosting energy and preparing for recovery, the right exercise plan can transform your pregnancy journey. With safe, specialist-led guidance—whether in person, online, or a mix of both—you can stay active, confident, and strong every step of the wa