Are you looking for a fun, effective, and affordable way to reach your fitness goals? Small group personal training might be exactly what you need. Combining the benefits of personalised coaching with me, alongside the fun of group workouts, this approach can help you stay motivated, engaged, and on track.
Here’s why small group personal training could be the perfect fit for you!

A Fun and Sociable Experience
One of the standout benefits of small group personal training is definitely the social aspect! Working out with a small group of 3-4 pals creates a supportive and fun environment, and let’s face it none of us have the time to catch up anyway, so hit two birds with one stone and do your exercise alongside the chat! You'll find yourself sharing laughs, celebrating each other's progress and seeing each other more!
Extra Motivation from Your Peers
When you’re part of a small group, the encouragement from the others can be incredibly motivating. Regular workouts with the same group provide a built-in support system where you cheer each other on to accomplish your goals. You can pair up with buddies, track performance, and push each other to reach new heights. This peer motivation is a powerful tool that makes your health and fitness goals more achievable and enjoyable.
Tailored Workouts for Everyone
Yes, a one-on-one coach can be very personable, but the difference isn’t huge within a small group setting. I can lead you and the group through a super effective workout while tailoring the exercises to each individual’s wants and needs. This means you still get personalised attention and modifications specific to your fitness level and goals, ensuring you get the most out of every session.

Cost-Effective Personal Training
One of the major advantages of small group personal training is its cost-effectiveness. While one-on-one personal training can be quite expensive, small group sessions provide the benefits of personal training at a more affordable price. This makes it accessible to more people and allows you to enjoy the benefits of professional guidance without breaking the bank. Plus, the financial savings can help you commit to regular sessions, fostering long-term exercise and health habits.
Less Small Talk, More Group Chat
In a small group setting, there might be a little less small talk between you and the coach, but this is more than made up by the chat with the other people in the session. The group approach creates a lively atmosphere where you can engage with multiple people, share tips, and exchange experiences - just like two minds are better than 1!
Training Locations to Suit You
Small group personal training offers flexibility in terms of location. Whether you prefer working out at my soon to be open gym (*exciting!), outdoors in the fresh air, or online via Zoom, there’s an option that suits everyone’s lifestyle and preferences. It’s like your own personal class for you and your pals!
Achieve Your Fitness Goals Together
The sense of camaraderie and shared goals in small group personal training can make a big difference in your fitness journey. Working towards your goals alongside others who are on similar paths provides additional motivation and makes the entire process much more fun. Whether you're looking to lose weight, build muscle, or improve your overall fitness, small group training offers a unique and effective way to achieve your objectives - you can even through some competition in for good measure!

Want to know more about small group PT - get in touch now!
Sessions are for between 3-4 people, and can be at the new gym (soon!), outdoors or online via zoom.
Comments