After taking on HYROX Glasgow, I’m hooked! 💪 HYROX-style training is the perfect mix of strength and cardio, helping you build endurance, boost energy, and feel stronger in everyday life. Now that I’ve got my own gym in Colinton, I can tailor these sessions to you—bringing all the benefits without the pressure of competing. Whether you’re eyeing up an event or just want a fresh challenge, HYROX training is for everyone.

This summer has been my busiest yet, and while that 'business improvement time' hasn’t happened, I’ll happily forgive my wonderful clients. Because honestly, what I’ve seen over the past couple of months has been nothing short of brilliant.

Perimenopause can hit earlier than we expect—and the changes go far beyond weight gain. From joint pain to sleepless nights and bone-deep fatigue, your body is calling for a new kind of support. As a PT who’s lived it (baby at 41 included!), I’m here to show you how smart, specialist-led training can help you feel strong, capable, and yourself again.