Perimenopause can hit earlier than we expect—and the changes go far beyond weight gain. From joint pain to sleepless nights and bone-deep fatigue, your body is calling for a new kind of support. As a PT who’s lived it (baby at 41 included!), I’m here to show you how smart, specialist-led training can help you feel strong, capable, and yourself again.

There’s no denying it - weight loss injections are having a moment. From TikTok trends to celebrities sharing their journeys, medications...

Feeling like summer’s rushing in? You’re not alone. My Summer Blitz is back for its 8th year—designed to help you feel stronger, more energised, and confident without the pressure. It’s not about bikini bodies—it’s about health, habit-building, and feeling good. Easy-to-follow workouts, no equipment needed, fully adaptable for all stages of life. Let’s make this summer about you!