top of page


HYROX Training for Women in Midlife: My Experience & Why It Works
After taking on HYROX Glasgow, I’m hooked! 💪 HYROX-style training is the perfect mix of strength and cardio, helping you build endurance, boost energy, and feel stronger in everyday life. Now that I’ve got my own gym in Colinton, I can tailor these sessions to you—bringing all the benefits without the pressure of competing. Whether you’re eyeing up an event or just want a fresh challenge, HYROX training is for everyone.
Sep 3
bottom of page