I’ll be honest—sometimes I love working out alone. There’s something about putting on my headphones, zoning out, and just getting it done. But then there are days when the group vibes are exactly what I need. There’s just something about moving, sweating, and laughing alongside other people that makes the whole experience so much better.
We barely get time to catch up with friends, let alone fit in a workout. So why not hit two birds with one stone? Exercising with a group not only keeps you accountable but also gives you that much-needed social boost. Whether it’s a chat between sets, a shared look of “we’re in this together” during a tough finisher, or just the joy of having fun while getting fitter, training with others makes everything feel easier and more enjoyable.
The Science Behind Social Fitness
Beyond just feeling good, exercising with others has real benefits. Studies show that:
People who exercise in groups are more likely to stick with their fitness routines. Research from the Journal of Sport & Exercise Psychology found that those working out with friends or in a structured group reported higher levels of motivation and commitment.
Social exercise improves mental health. A study published in The Lancet Psychiatry reported that people who engage in group physical activity experience a 26% reduction in stress and depressive symptoms compared to those who exercise alone.
Group workouts increase effort. The Köhler Effect (yes, it’s a real thing!) suggests that people push themselves harder in a group setting, especially when surrounded by those they perceive as slightly fitter or stronger.
So if you’ve ever found yourself pushing just a little harder because the person next to you isn’t giving up—congrats, you’ve experienced the magic of group training!
Why Group PT is the Perfect Balance
Group Personal Training is the sweet spot between personal attention and social motivation. Of course, 1:1 coaching is more personal, but that doesn’t mean you lose much in a small group setting. The right small group PT coach (that’s me! 😉) will still tailor the session to each individual’s needs while leading the group through an effective, structured workout.
Here’s why it works so well:
Extra motivation – You’ll feel more accountable knowing others are showing up and working hard with you.
It’s fun and sociable – You get to share the journey, celebrate wins together, and even commiserate on those tough sessions!
More affordable than 1:1 PT – You still get expert coaching at a lower cost while maintaining the structure and support of personalised training.
Consistency builds momentum – Training regularly with the same group helps create a routine that sticks. You’ll develop a sense of camaraderie that keeps you coming back.
And let’s not forget—you might not get as much one-on-one small talk with me, but that’s made up for by the chat and laughter with your training buddies!
It’s not just science—I’ve seen it firsthand with my amazing clients. Whether it’s building confidence, smashing personal goals, or simply showing up consistently, training with a group makes a huge difference. Seeing my clients bond, support each other, and celebrate wins together is what makes group PT so special.
If you’re looking for that extra motivation, accountability, and a great laugh along the way, Group PT is for you! Whether you want to train with a friend or make new ones along the way, you’ll be surrounded by support, encouragement, and great energy.
Group PT sessions are available in my home gym, outdoors, or online via Zoom—so there’s an option to suit every schedule and comfort level. Sessions are small (3-4 people), meaning you still get the personal touch while benefiting from the energy of the group.
If you’re ready to feel stronger, more connected, and actually enjoy your workouts, let’s get started!
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